From NuclearCat's homepage
ffmpeg -i outputfile.avi -title Title_of_my_mp4_project -f psp \
-s 320x240 -aspect 16:9 -r 29.970030 -b 450 \
-qmin 5 -qmax 23 -bufsize 4096 \
-ar 24000 -ab 96 -ac 2 -g 300 \
outpufile.mp4
ffmpeg -i $1 -title "$2" -vcodec mpeg4 -acodec libfaac -b 672k -ab 96k -ar 24000 -s 480x272 -aspect 16:9 -g 300 -aic 2 -mbd 2 -cmp 3 -precmp 3 -subcmp 3 -trellis 2 -flags +4mv+trell -pass 1 -f psp Video.mp4
ffmpeg -i $1 -title "$2" -vcodec mpeg4 -acodec libfaac -b 672k -ab 96k -ar 24000 -s 480x272 -aspect 16:9 -g 300 -aic 2 -mbd 2 -cmp 3 -precmp 3 -subcmp 3 -trellis 2 -flags +4mv+trell -pass 2 -f psp Video.mp4
ffmpeg -y -i inputfile.avi -acodec aac -ab 192 \
-vcodec h264 -coder 1 -g 250 -b 1500 \
-mbd 2 -flags +4mv+trell -aic 2 -cmp 2 -subcmp 2 \
-r 29.970030 -title Title_of_my_PS3_MP4_project outputfile.mp4
